OLIVE OIL

(WHAT YOU SHOULD KNOW ABOUT THIS GOLDEN LIQUID)
Generally, olive oil has series of health benefits as stated by experts (International Conference on the Health Effects of olive oil). It is important and necessary consumers of this liquid gold have the basic knowledge of its health benefit, preservation, uses and expiration. Hence the five basic things consumers should know about olive oil utility.
 The oil qualities last up to 18 months.
In other words, its qualities expire after the end of 18 months, there after it becomes bad and poisonous, so to say.
 Light deteriorates its components therefore the oil should be stored in a cool dark place.
 Olive oil loses its antioxidants if used for frying more than once. This is paramount for those who like using oil for more than the estimated number of frying.
 Nutritionists recommend that to benefit fully from the healthful properties of olive oil, people should use it throughout life.
 The health benefits of olive oil are enhanced when t is used as a basic ingredient of a diet, which is rich in fish, vegetables, legumes and fruits.
By Kester owen
Source: Awake April 2008 – The Mediterranean Liquid Gold.

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